Let’s start with a survey report on why you should learn how to swim in deep water! According to this survey report-Every, 46% of the USA people are scared to get drawn under the pool floor. And the remaining 39% are scared to submerge their head under the water!
So fear is the main obstacle, why people could not learn to swim properly. And especially if it comes to swimming in deep water, then the fear increases a few times more! However, let’s know some techniques on how to remove the fear and thus how to swim in deep water.
Why Do People Fear Deep Water?
The main question is, why do people fear deep water? Even many times I saw fear on many indoor swimming champions’ faces before their deep-water swimming. The main reason is one disease named Thalassaophobia. If this disease happens, patients fear facing the deep water’s surface usually.
Another reason may be coming from childhood trauma like our parents often said don’t go nearby the water, a water jo jo will come to eat you ! Again some other category people are also there, who actually don’t know why they fear the deep water! Also, lack of experience is another crucial reason why people are often scared to swim in the deep sea.
How to remove the fear of deep water?
Very easy solution! Spend at least a thousand hours conquering deep water. The more experience you earned to stay in the deep water, the more confidence level you will achieve. As deep water swimming is not a matter of one cup of tea, so you have to afford a bit to find how to tackle the water depth easily.
The fact is, if you could remove your water depth fear, the remaining will automatically be under your control. Once you catch control of your head, body, the core muscles to float or swim on the water, automatically the buoyancy for deep water swimming will make you end the course.
How to swim in deep water
Now let me introduce you to some of my personal experiences and how I teach people to swim in deep water.
At first practice indoors
To bit the high, at first you have to build you’re basically very strong and sturdy. Practice indoors offer you swimming in a controlled way. There are supposed to be all safety measures, the water is free of any open water debris, also you can reach the side ledges if you feel uneasy at any time. Comparatively Condo pools are great, they almost give you chest height depth.
However, the condo pools or the hotel pools could be great options if you are there. these pools are unoccupied, a little bit deep, and offer you to swim without facing any mess. On the other hand, public pools do not let you swim easily.
Secondly, practice near the sea beach
It’s almost the same as indoor swimming. The only difference is, it is open water. So to remove your fear practice frequently near the beachside in an ocean. If you want to swim a little bit far from the beach, swim near the boat or other barge so that you can take a sudden break while you are getting down by your fear.
Taking Deep breaths, focusing on a good starting point, overcoming fear, remaining calm in odd weather, learning a few advanced strokes, and gaining confidence-altogether need to practice well before starting swimming.
Train from a Swim Instructor
There is no alternative to taking instructions from a swimming coach. Your swimming instructor will teach you about all swimming styles, including freestyle as well. Under the superior’s supervision, you also can learn the diverse range of swimming both in shallow and deep water.
Total your body control, your breathing control, how you kick back, how you respond by your core muscle-all front crawl, back swing-all in a word-your course instructor will teach everything A to Z related to swimming. All the safety measures, how to remove fear, and how to gain high confidence level-all are the compulsory part you will learn from your course instructor.
Use proper Safety Gear
Use all safety gear before you jump down into the deep water. Though safety gear does not assist you in swimming faster, you will get mental satisfaction thinking that-oh, no problem, I have all my safety gear so I will not drown in the deep water. Also, don’t forget to wear a floatation belt.
Know your environment Where you will swim
All the swimming enthusiasts take a look at the whole surrounding before they start the race. It is mandatory, because if you know where you are going to swim, where you can take a breath, or if there is any emergency helping point or not- it can help a lot to set your mind. Try to swim in a straight line. Also do not forget about the sighting.
It is a crucial technique to swim in open water. For the newbie we suggest swimming across the outer lane, also they could swim near a boat or an emergency stoppage so that they can catch in any emergency. The second instruction is to try to swim across the X-axis.
Practice needle diving
If you know how to swim across the X-axis, now let’s practice needle diving. However, you already know there are three types of diving, forward, backward, and reverse diving. Though practicing diving will never remove your deep water fear, it will make you capable, and strong to give a good start.
FAQs
How do I get better at swimming in deep water?
Lots of practice and some tricks-all about swimming in deep water. Learn floating and downing the surface of the shallow water. Also, remove your fear. Usually, the water depth never makes any difference in swimming. The only problem is fear of the water level comes from the subconscious mind!
Is it easy to swim in deep water?
Usually, it is. fact is, there is no difference whether you are swimming in the deep water, or in the shallow water. The water level is nothing at all. So if you know how to swim, that means even in the deep water swimming will be easy for you.
How do Beginners survive deep water?
First, learn how to swim in shallow water. Then learn how to float on the water’s surface, as well as down the surface in shallow water. Once you learn well to swim in shallow water, automatically you will be a master of deep-water swimming lessons.
Final Verdict
The fact is, swimming in deep water, or in an indoor pool, there is no difference usually. It is human behavior, how they take the water depth before swimming. If you could swim well in a normal pool, that means you will also be capable of swimming in deep water as well.
Just you have to learn some freestyle strokes swimming skills additionally (though it’s your body’s response, it depends on the body moving). However, once you learn to control your breathing, your body movement, and your head position-now one more thing you need to do, is just remove your fear of the deep water. That all!